Stay in shape with yoga

January 2018 New Year, new you! Bring in 2018 with this amazing practice and enjoy health and well-being all year round, says Malvika Dadoo Agrawal Any time is a great time for personal transformation, but there’s something about New Year that offers a fresh outlook. This New Year, give your resolutions a yogic twist! Enhance your bod

Conscious parenting through yoga

October 2017 By Saraswathi Vasudevan Saraswathi Vasudevan talks about the value of yoga in becoming a better parent “My daughter is very distracted,” “my son gets very angry and aggressive,” “can yoga help?” I have found most parents seeking help for their children and doing anything to get them enroll

Yoga for Holistic Health

Yoga is predominantly concerned with maintaining a state of equanimity at all costs. Yoga is a synergy of the body, mind and spirit as yoga always maintains that a calm mind with conscious breathing is extremely important for complete wellness. In Sanskrit, the term 'yoga' stands for 'union'. A yogi's ultimate aim is to be able to attain this 'union' with the Eternal Se

Pain relief through yoga

September 2017 By Saraswathi Vasudevan Conscious breathing is a powerful tool to minimise pain and take the mind’s focus away from it, so that the body’s natural recovery process can take over, says Saraswathi Vasudevan We work a lot with people with pain conditions; from general aches and pains to chronic neck, lower-back an

Meditative breathing

August 2017 By Saraswathi Vasudevan Breath retention through pranayama and mantra chanting have the power to slip you into meditation with ease, says Saraswathi Vasudevan A lot of people want to learn meditation. We even have doctors ‘prescribing’ meditation as  therapy. But since there is little or no preparation for ge

AAI celebrates International Yoga Day 2017

  Yoga is an ancient physical, mental and spiritual practice that originated in India. The wo