Healthy Asian foods

January 2018 As we are surrounded by a plethora of tempting options from world cuisine to choose from, it would be wise to select the healthier and wholesome preparations while trying them out, says Naini Setalvad


December 2017 Naini Setalvad finds ways to spruce up the humble bowl of soup by loading it with the goodness of vegetables. One bowl of this fortifying dish a day can build your immune system, boost vitality, and even fight cancer

The goodness of jaggery

November 2017   Naini Setalvad Jaggery, an Indian diet staple, has been gradually replaced by refined sugar. Naini Setalvad lists the benefits of switching back to this nutritious ingredient    

Juice up your life

October 2017 By Muskaan Sharma Raw Rasoi Everyday Juices by Rupinder Kaur Notion Press Hardcover INR 899; pages 122 Rupinder Kaur’s Raw Rasoi Everyday Juices presents itself as the perfect guide to help you embark upon a raw food journey. An excellent manual for creating everyday juice

Bottoms up!

October 2017 By Naini Setalvad Naini Setalvad lists a number of energising, refreshing, healthy drinks from the Indian subcontinent to replace the tantalising yet harmful beverages assailing our lives

Wholesome fasting food

September 2017 By Naini Setalvad Relish delicious, balanced meals p