Baddha Padmasana, or Bound Lotus Pose, is one such advanced pose that integrates the classic Lotus P...

The Ardha Padmasana or Half Lotus Pose, is a yoga asana which is a compromise between the basic cr...

The recent UN summit had good news for all. Progress in HIV treatment is evolving rapidly, moving be...

Mayurasana, popularly known as Peacock Pose, is an advanced yoga asana that tests one's physical...

Bakasana, otherwise known as Crane Pose, is one of the most famous yoga arm balancing poses. This po...

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Practising Sukhasana or Easy Pose regularly helps you relax and become more aware of your body. Main...

Parivrtta Trikonasana, or Revolved Triangle Pose, is one example of such a pose, which builds up coo...

Practising Baddha Konasana regularly can enhance your body's flexibility and soothe your mind. I...

Kurmasana is an advanced forward bend in yoga that involves patience, flexibility, and controlled br...